{"id":128,"date":"2021-09-06T14:18:00","date_gmt":"2021-09-06T14:18:00","guid":{"rendered":"https:\/\/www.newingtonctdentist.com\/blog\/?p=128"},"modified":"2021-11-12T14:57:18","modified_gmt":"2021-11-12T14:57:18","slug":"best-and-worst-foods-for-teeth","status":"publish","type":"post","link":"https:\/\/www.newingtonctdentist.com\/blog\/best-and-worst-foods-for-teeth\/","title":{"rendered":"Best and Worst Foods for Teeth"},"content":{"rendered":"\n
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How Does Food Affect Dental Health?<\/h2>\n\n\n\n

Food has a critical role when it comes to dental health. Bacteria in food can surface the teeth and will gradually penetrate the enamel, causing decay. Many other foods pose specific caution to teeth. It is vital to brush and floss on a daily basis to protect your dental health.<\/p>\n\n\n\n\n\n\n\n

Are Acidic Foods Bad for Teeth?<\/h2>\n\n\n\n

Acidic foods cause a temporary weakening of enamel on your teeth. For best results, you should not brush your teeth immediately, this can damage the enamel in its weakened state. It is best to wait about 30 minutes before you clean your teeth.<\/p>\n\n\n\n

However, there is no reason to avoid acidic foods as a general rule. As long as you remember to brush your teeth soon after your meal, you can enjoy foods such as citrus, coffee, nuts, dairy, and salt.<\/p>\n\n\n\n

What Are the Worst Foods\/Drinks for Teeth & Gums?<\/h2>\n\n\n\n

Sugary and acidic foods have the potential to produce the most damage to teeth. Most dentists recommend patients avoid traditional chewing gum and substitute sugarless gum, such as xylitol-based gum, instead.<\/p>\n\n\n\n

On a daily basis, most enamel damage most likely comes from beverages such as:<\/p>\n\n\n\n